Patrick Holford

100 Per Cent Health (Book)

Patrick Holford

ISBN:9780749919689

This text argues that all the major diseases of the 20th century are the consequences of mankind failing to adapt to the changes that have occurred in diet...more details
Format:paperback  Pages:224

USD $22.53

 

30-Day Fat Burner Diet (Book)

Patrick Holford

ISBN:9780749919207

Full of advice on supplements and recipe suggestions, this text offers an easy-to-follow fitness and diet programme. It is based on the principle of improving the ability to burn fat by making the body more efficient...more details
Format:paperback (B format)  Pages:240

USD $16.09

 

Beat Stress and Fatigue (Book)

Patrick Holford

ISBN:9780749919528

When the body's chemistry (affected by what a person eats, drinks and thinks) is out of balance, so are they. Nutritionist Patrick Holford explains how to get the body back into balance and supercharge the system...more details
Format:paperback (B format)  Pages:160

USD $14.80

 

Holford 9-Day Liver Detox (Book)

Patrick Holford

ISBN:9780749927554

Patrick Holford is the UK's best-known nutrition guru. In THE HOLFORD 9-DAY LIVER DETOX he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works...more details
Format:Paperback  Pages:192

USD $21.24

 

Holford Low-GL Diet Made Easy (Book)

Patrick Holford

ISBN:9780749927141

From the author of the No. 1 international bestseller, THE HOLFORD LOW-GL DIET.THE HOLFORD LOW-GL DIET MADE EASY is the book that all readers of the bestselling HOLFORD LOW-GL DIET...more details
Format:Paperback  Pages:144

USD $22.53

 

Improve Your Digestion (Book)

Patrick Holford

ISBN:9780749920142

A healthy digestive system is vital in maintaining a healthy body. This book shows how the right balance of fibre, carbohydrate, protein and fat...more details
Format:paperback  Pages:190

USD $14.80

 

Natural Highs (Book)

Patrick Holford

ISBN:9780749923341

Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide...more details
Format:paperback  Pages:160

USD $10.94

 Out Of Print

Natural Highs (Book)

Patrick Holford

ISBN:9780749923365

Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out...more details
Format:paperback  Pages:160

USD $10.94

 Out Of Print

Optimum Nutrition for the Mind (Book)

Patrick Holford

ISBN:9780749922139

Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are looking for...more details
Format:hardback  Pages:352

USD $38.62

 Out Of Print

Optimum Nutrition for the Mind (Book)

Patrick Holford

ISBN:9780749923983

This guide sets out to demonstrate how to use diet, supplements and specially devised eating plans in order to increase your IQ and improve concentration; boost your memory whatever your age; banish mood swings and beat depression; and solve stress and anxiety and get a great night's sleep.
Format:paperback  Pages:352

USD $25.74

 

Optimum Nutrition for Your Child's Mind (Book)

Patrick Holford

ISBN:9780749926854

Authors Patrick Holcroft and Deborah Colson
Optimum nutrition is a revolution in healthcare. As he showed in his brilliant book on the connection between nutrition and the mind...more details
Format:Paperback  Pages:192

USD $19.30

 

Patrick Holford's New Optimum Nutrition Bible (Book)

Patrick Holford

ISBN:9780749925529

Completely Revised And Updated To Include The Latest Cutting-Edge Research The best-selling Optimum Nutrition Bible has revolutionised health. It explains how...more details
Format:paperback  Pages:352

USD $25.74

 

Patrick Holford's New Optimum Nutrition for the Mind (Book)

Patrick Holford

ISBN:9780749927851

A totally revised and expanded edition of a bestselling book.OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory...more details
Format:Paperback  Pages:464

USD $28.97

 

Say No to Arthritis (Book)

Patrick Holford

ISBN:9780749920135

A guide to treating arthritis naturally, based on proven drug-free approaches. This book explains how arthritis develops, and how to prevent it developing or worsening by correcting the underlying causes...more details
Format:paperback  Pages:160

USD $19.30

 

Say No to Heart Disease (Book)

Patrick Holford

ISBN:9780749918620

Westerners have a 50 per cent chance of dying from heart or artery disease. However, in most cases, this is preventable. This book explains what causes this killer disease and how to work our personal risk factors...more details
Format:paperback (B format)  Pages:144

USD $14.80

 

Six Weeks to Superhealth (Book)

Patrick Holford

ISBN:9780749923358

This practical, six-week health plan demonstrates how to use diet, supplements and eating plans to achieve superhealth in six weeks. It shows how to: increase your energy; balance your hormones; boost your brain power; tune up your digestion; increase your immunity; prevent pain and inflammation; and more.
Format:paperback  Pages:224

USD $19.30

 

Smart Food for Smart Kids (Book)

Patrick Holford

ISBN:9780749927875

Easy, nutritious meals for all the family.Jamie Oliver brought the sorry state of Britain's school dinners to everyone's attention. Patrick Holford goes one step further and proves the link between children's nutrition and their mental health...more details
Format:Paperback  Pages:160

USD $25.74

 

Supplements for Superhealth (Book)

Patrick Holford

ISBN:9780749920685

Written by one of the UK's leading nutritionists, this book advocates the taking of vitamin and mineral supplements to increase health. Its clear and concise style explains how supplements can increase energy...more details
Format:paperback  Pages:189

USD $12.87

 Out Of Print

The H-Factor Diet (Book)

Patrick Holford

ISBN:9781591200420

Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young.
GroundBreaking Research by Two Best-Selling Authors: Elevated Homocysteine IS Causatively Associated with over 100 Major Medical Conditions! Dr...more details
Format:Paperback  Pages:242

USD $21.21

 

The Holford Low GL Diet (Book)

Patrick Holford

ISBN:9780749925437

Major New Title From Patrick Holford; The Only way to lose weight and keep it off permanently, Patrick Holford's New Fatburner Diet is a diet for life...it is safe...more details
Format:paperback  Pages:320

USD $16.09

 

The Little Book of Optimum Nutrition (Book)

Patrick Holford

ISBN:9780749921262

This pocket-sized book is packed full of tips on how to obtain the best possible intake of nutrients each day. It outlines simple ways of balancing one's diet and provides quick explanations of vitamins and minerals...more details
Format:paperback  Pages:160

USD $6.43

 

The Optimum Nutrition Bible (Book)

Patrick Holford

ISBN:9780749918552

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this...more details
Format:paperback  Pages:351

USD $25.74

 Out Of Print