In this totally revised four-part edition of her landmark book, Pauline brings her practical, clinical insight as a psychotherapist and her personal understanding from overcoming her own debilitating agoraphobia to all those touched by anxiety in their lives...more details Format:Paperback
Stress, anxiety, fear, panic - we all encounter these feelings at some time in our lives. But when they become constant companions we are crippled...more details
The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness...more details Format:Paperback / softback Pages:252
Dispatch: 3 to 7 business days, stock levels permitting
PAULINE MCKINNON
ISBN:9780957942516
Stillness Meditation for Children and Adolescents.
A unique two set CD explaining the need for stress management and principles of Stillness Meditation...more details Format:2 CD Set
Jimmy Candlestick is a modern boy who lives in a high-rise apartment block and whose life is surrounded by electronic gadgetry.It is only when Jimmy falls ill and is whisked away to the country to stay with old Mrs. Fender that he experiences open spaces...more details Format:Paperback Pages:117