Peggy Brill;Gerald Couzens

The Core Programme (Book)

Peggy Brill;Gerald Couzens

ISBN:9780091882419

This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level...more details
Format:Paperback  Pages:288

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting

The Core Program: Fifteen Minutes a Day That Can Change Your Life (Book)

Peggy W Brill;Susan Couzens Gerald SecorSuffes

ISBN:9780553380842

Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day
Few women realize that most popular fitness regimens are designed for men...more details
Format:Paperback  Pages:256

USD $18.24

   Dispatch: 3 to 7 business days, stock levels permitting