Modern life can be taxing on body and spirit. In this book, naturopath and herbalist Penelope Sach reveals ten simple detoxes to help you regain your energy and vitality. The text includes: easy three-day detoxes; specific detoxes for the skin...more details Format:Paperback Pages:184
She explores the reasons why loose tea is more beneficial to your health than a teabag, how herbal teas can cure common ailments from allergies and stress to circulatory and respiratory problems; and how best to choose...more details Format:Paperback Pages:136
Following the same format as the successful Natural Woman and Natural Men's Health, Natural Children's Health focuses on the health issues facing children. Naturopath and herbalist Penelope Sach guides parents through common childhood ailments - including coughs...more details Format:Paperback Pages:176
Following on from "Natural Woman" and "Detox", naturopath Penelope Sach here covers simple, natural solutions to common health problems in men. She provides specific advice on conditions ranging from heartburn...more details Format:Paperback Pages:208
Following the success of "Detox", "Natural Woman", "Natural Men's Health" and "Natural Children's Health" comes "Natural Nourishing Recipes"...more details Format:Paperback Pages:144
In our increasingly chemical world, here are simple, natural solutions to health issues that every woman faces.
Naturopath and herbalist Penelope Sach details the symptoms...more details Format:Paperback Pages:176
* Is your vitality lacking?
* Has your skin lost its glow?
* Is stress dragging you down?
In Natural Woman, leading naturopath and herbalist Penelope Sach offers clear advice on how to achieve new levels of health and vitality...more details Format:Paperback Pages:232
Wellbeing is not wishful thinking. It is about doing little things a little differently - every day. However busy your world becomes, don't lose sight of these simple ideas that can lighten your load...more details Format:paperback Pages:160