Going beyond basic dieting methods, this includes simple home exercises that target specific muscle groups and true-life testimonials from women who "road tested" the program....more details Format:paperback Pages:320
This work addresses the most pervasive of allergens, pollen, mould, animal dander, dust mites and other airborne allergies. Through nutrition...more details Format:paperback Pages:144
In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: "Fit Not Fat at 40 Plus" analyses the complex roles of metabolism...more details Format:paperback Pages:335
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder, ' I'm going to scream " "Finally, a fitness plan for "real women Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides...more details Format:Paperback Pages:544
Dispatch: 3 to 7 business days, stock levels permitting
Ellen Mazo;Prevention health books;Keith Berndtson;Et Al Maz
ISBN:9781579543556
Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments....more details Format:paperback Pages:480
Dispatch: 3 to 7 business days, stock levels permitting
Prevention Health Books
ISBN:9780312978785
Your Ultimate Resource for Your Pet's Holistic Health "Four drops of the flower essence crab apple will calm a stressed-out Siamese. An all-natural alternative to commercial pet food can eliminate kidney problems...more details Format:Paperback Pages:288
Dispatch: 3 to 7 business days, stock levels permitting
Prevention Health Books
ISBN:9780312988135
What's the best medicine for treating diabetes? Taking charge of your life Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people...more details Format:Paperback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Prevention Magazine;Prevention Health Books
ISBN:9780312988104
TAKE HEART TAKE CHARGE OF YOUR CHOLESTEROL TODAY It's a simple truth-lower your cholesterol level, and you'll live longer, reduce your risk of heart attack or stroke...more details Format:Paperback Pages:256
Dispatch: 3 to 7 business days, stock levels permitting
Prevention Health Books
ISBN:9780312981853
Your body "talks" to you all the time through the symptoms it sends. And often, all you need to do to fix what's bothering you is to learn how to interpret those signs. This book can help. With wise advise and sensitivity...more details Format:Paperback Pages:280
Dispatch: 3 to 7 business days, stock levels permitting
Editors of Prevention Health Books
ISBN:9781579544638
THE DOCTORS BOOK OF HERBAL HOME REMEDIES provides readers with the latest herbal information from premier experts in the United States and Europe. Unlike most herb books based on the expertise of a single author...more details Format:paperback Pages:608
Dispatch: 3 to 7 business days, stock levels permitting
Ellen Mazo;Keith Berndtson;Prevention health books
ISBN:9781405033398
This text brings comprehensive information on how you can activate the healer within and cut your risk of all major diseases by at least 20 per cent...more details Format:paperback Pages:480
The Food Editors of Prevention magazine health books
ISBN:9780875965376
Including full-color color photographs, a guide to healthy, vitamin-rich meals and desserts helps those trying to lose weight, control and prevent heart disease...more details Format:hardback Pages:496
A body-shaping book that combines comprehensive diet and advice with exercises that target women's trouble spots....more details Format:paperback Pages:256
The women's edition of an alternative medicine classic covers aromatherapy, healing, herbs, massage, and other non-pharmaceutical approaches to healing and health....more details Format:paperback Pages:592