This official training manual of the World Jiu Jitsu Federation covers the black belt grade. The third in a series of three, this book builds on and extends the instruction covered in the two previous books...more details Format:Paperback Pages:160
In this official manual, the author demonstrates hundreds of techniques through specially commissioned sequence photographs. The book is designed principally for students training for grades from Blue Belt to Brown Belt...more details Format:Paperback Pages:160
In this manual, the author demonstrates hundreds of techniques including warm-up exercises, courtesy rituals, how to fall safely and a wide range of skills that students must learn and aim to perfect to ensure progress in this martial art. Format:Paperback Pages:160