For years, PNF (proprioceptive neuromuscular facilitation) stretching has been used in therapeutic settings. Now with "Facilitated Stretching" readers can learn how to use PNF stretching techniques to increase range of motion in healthy athletes. Until now...more details Format:paperback Pages:96
Dispatch: 3 to 7 business days, stock levels permitting
Robert E McAtee;Jeff Charland
ISBN:9780736062480
The third edition of "Facilitated Stretching" is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.
Dispatch: 3 to 7 business days, stock levels permitting
Robert McAtee;Jeff Charland
ISBN:9780736000666
With greater emphasis on effective self-stretching routines, this book provides the reader with information on PNF, or proprioceptive neuromuscular facilitation. PNF refers to techniques that improve range of motion...more details Format:paperback Pages:136