In this CD, Rolf Sovik presents three advanced relaxation and breathing methods designed for yoga students and those interested in holistic methods of relaxation and meditation. The CD...more details Format:CD-Audio
Dispatch: 3 to 7 business days, stock levels permitting
Rolf Sovik
ISBN:9780893892470
Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas...more details Format:Paperback Pages:201
Dispatch: 3 to 7 business days, stock levels permitting
Sandra Anderson;Rolf Sovik
ISBN:9780893891558
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful...more details Format:Paperback Pages:256
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9780893892401
The systematic science of yoga will transform mind, body, and soul. This is a comprehensive and practical illustrated guide to the essential elements of yoga...more details Format:DVD