Ruth Sova
ISBN:9780873226042
Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury...
Format:paperback Pages:212
USD $31.07
Out Of Print - No Stock
Ann A Rosenstein;Ruth Sova
ISBN:9781882883561
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications...
Format:Paperback Pages:285
USD $19.32
Dispatch: 3 to 7 business days, stock levels permitting |
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