An illustrated guide to using arm and hand movements and breathing exercises to relieve stress, create emotional health, and increase longevity....more details Format:Paperback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Sabrina Mesko
ISBN:9780345445629
A guide to the healing potential of yoga hand movements provides three-minute practices designed to optimize energy flows in the body to relieve stress and anxiety levels...more details Format:Paperback Pages:304
Dispatch: 3 to 7 business days, stock levels permitting
Mesko Sabrina
ISBN:9781591793144
Mudra is a Sanskrit word meaning "seal" or "sign," used by the yogis of India to describe the ritual hand gestures they practice during deep meditation. Now you can investigate for yourself one of the oldest esoteric arts for strengthening your body...more details Format:DVD