Sabrina Mesko

Healing Mudras (Book)

Sabrina Mesko

ISBN:9780345437587

An illustrated guide to using arm and hand movements and breathing exercises to relieve stress, create emotional health, and increase longevity....more details
Format:Paperback  Pages:160

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

Mudra, Gestures of Power: A Yoga Expert Teaches 18 Hand Positions for Balance and Energy (Book)

Sabrina Mesko

ISBN:9781564556615

...more details

USD $39.95

   Dispatch: 3 to 7 business days, stock levels permitting

Power Mudras (Book)

Sabrina Mesko

ISBN:9780345445629

A guide to the healing potential of yoga hand movements provides three-minute practices designed to optimize energy flows in the body to relieve stress and anxiety levels...more details
Format:Paperback  Pages:304

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

MUDRA, GESTURES OF POWER (DVD)

Mesko Sabrina

ISBN:9781591793144

Mudra is a Sanskrit word meaning "seal" or "sign," used by the yogis of India to describe the ritual hand gestures they practice during deep meditation. Now you can investigate for yourself one of the oldest esoteric arts for strengthening your body...more details
Format:DVD  

USD $32.15

   Dispatch: 3 to 7 business days, stock levels permitting