Sandra Summerfield Kozak

Breath Sounds: V. 3 (CD)

Sandra Summerfield Kozak

ISBN:9780940985650

The pattern 4-16-8 denotes a 4 count inhalation, 16 count hold and an 8 count exhalation with no hold on the exhalation. This volume is ideal for those who wish to deepen their sitting meditation practice....more details
Format:audio CD (performance / spoken word)  

USD $29.22

   Dispatch: Immediate - In Stock

Breath Sounds: V. I (CD)

Sandra Summerfield Kozak

ISBN:9780940985667

The pattern 6-3-12-3 denotes a 6 count inhalation, 3 count hold, a 12 count exhalation and a 3 count hold. Thsi volume is ideal for starting pranayaman practice and for those who can exhale for 7-10 seconds or less....more details
Format:audio CD (performance / spoken word)  

USD $29.22

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Breath Sounds: Vol II (CD)

Sandra Summerfield Kozak

ISBN:9780940985674

The pattern 8-4-16-4 denotes an 8 count inhalation, 4 count hold, 16 count exhalation and a 4 count hold. Thsi volume is ideal for those who are intermediate in their practice and who can exhale for 12 seconds or more....more details
Format:audio CD (performance / spoken word)  

USD $29.22

   Dispatch: Immediate - In Stock

FORGIVENESS: THE PATH TO HAPPINESS (Book)

Sandra Summerfield Kozak

ISBN:9780893892524

This book is about finding greater happiness in our relationships through letting go of negative thoughts and emotions - through practising forgiveness. "Forgiveness" provides the tools and techniques to transform expectations and attachments...more details
Format:Paperback  Pages:124

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga for Your Type (Book)

David Frawley;Sandra Summerfield-Kozak

ISBN:9780910261302

This is the first book to detail how to choose yoga asanas (poses) most appropriate for your unique body type. This is done according to the five-thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress...more details
Format:Paperback  Pages:275

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting