The pattern 4-16-8 denotes a 4 count inhalation, 16 count hold and an 8 count exhalation with no hold on the exhalation. This volume is ideal for those who wish to deepen their sitting meditation practice....more details Format:audio CD (performance / spoken word)
The pattern 6-3-12-3 denotes a 6 count inhalation, 3 count hold, a 12 count exhalation and a 3 count hold. Thsi volume is ideal for starting pranayaman practice and for those who can exhale for 7-10 seconds or less....more details Format:audio CD (performance / spoken word)
The pattern 8-4-16-4 denotes an 8 count inhalation, 4 count hold, 16 count exhalation and a 4 count hold. Thsi volume is ideal for those who are intermediate in their practice and who can exhale for 12 seconds or more....more details Format:audio CD (performance / spoken word)
This book is about finding greater happiness in our relationships through letting go of negative thoughts and emotions - through practising forgiveness. "Forgiveness" provides the tools and techniques to transform expectations and attachments...more details Format:Paperback Pages:124
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David Frawley;Sandra Summerfield-Kozak
ISBN:9780910261302
This is the first book to detail how to choose yoga asanas (poses) most appropriate for your unique body type. This is done according to the five-thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress...more details Format:Paperback Pages:275