Discusses some of the reasons why women, in particular, have weight problems, and recommends life style and diet changes to reduce stress and eat in a healthy way....more details Format:hardback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Duchess of York Sarah;Weight Watchers
ISBN:9780684850085
The author shares the diet and exercise plan, developed by Weight Watchers professionals, that helped her to shed weight and keep fit....more details Format:Paperback Pages:244
A step-by-step, holistic approach to managing weight loss and changing one's life combines down-to-earth personal advice with real-life success stories on how to take charge of one's weight and how to prepare for and implement a transformation in one's emotional well-being...more details Format:Paperback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Duchess of York Sarah;Weight Watchers
ISBN:9780684870786
Discusses some of the reasons why women, in particular, have weight problems, and recommends life style and diet changes to reduce stress and eat in a healthy way....more details Format:paperback Pages:224