Sarah Edelman

Sarah Edelman

Sarah Edelman

ISBN:SE01

Dr Sarah Edelman started her career as a high school teacher, but is now a university lecturer, trainer and psychologist on Cognitive Behaviour Therapy with a private practice in Sydney, Australia. Sarah teaches people to use CBT as a self-help tool at the Centre for Continuing Education at the University of Sydney and conducts workshops for mental health practitioners, teachers and employees in industry. Sarah worked for many years as a research psychologist at the University of Technology in Sydney. She is a frequent guest on ABC radio, and has contributed articles on CBT and popular psychology topics in professional mainstream journals. Sarah has produced five CD's to assist people with sleep, relaxation, managing stress and anxiety, and they are highly recommended by health professionals, along with her two very popular books, "Change Your Thinking" and "Taking Charge - A Guide To Teenagers". HolisticPage

Change Your Thinking: Third Edition

Sarah Edelman

ISBN:9780733332241

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties...more details
Format:Paperback / softback  Pages:416

USD$23.70

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Letting Go of Anxiety

Sarah Edelman

ISBN:9316512311994

Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension...more details
Format:CD, duration 54 minutes  

USD$17.92

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Letting Go

Sarah Edelman

ISBN:9316512312014

Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman...more details
Format:CD, 60mins.  

USD$17.92

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Magic Moments

Sarah Edelman

ISBN:9316512311956

This CD contains two meditation "sessions" that run for 32 minutes each, with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all).

The listener can choose to do a full meditation session comprising all four tracks...more details
Format:CD  

USD$17.92

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Mindfulness Meditation

Sarah Edelman

ISBN:9316512000843

A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives.

Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant...more details
Format:CD, Duration 68 minutes, 1 CD  

USD$17.92

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Moments of Stillness

Sarah Edelman

ISBN:CDMOS

Moments of Stillness presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. A soothing voice guides the listener through a range of meditation exercises...more details
Format:CD  

USD$17.92

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Moments Of Stillness

Sarah Edelman

ISBN:9316512312021

Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon...more details
Format:CD  

USD$17.92

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Sleep Soundly

Sarah Edelman

ISBN:9316512312007

Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psycholist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts...more details
Format:CD  

USD$17.92

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