Sarah Edelman

Change Your Thinking 2nd Edition (Book)

Sarah Edelman

ISBN:9780733318320

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties...more details
Format:Paperback / softback  Pages:320

USD $35.28

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Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT. Sarah Edelman (Book)

Sarah Edelman

ISBN:9780091906955

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method...more details
Format:Paperback  

USD $37.12

   Dispatch: 3 to 7 business days, stock levels permitting

Change Your Thinking: US edition (Book)

Sarah Edelman

ISBN:9781600940521

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical...more details
Format:Paperback  Pages:308

USD $26.71

   Dispatch: 3 to 7 business days, stock levels permitting

Letting Go of Anxiety (CD)

Sarah Edelman

ISBN:EDEL01

Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension...more details
Format:CD, duration 54 minutes  

USD $26.71

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Letting Go (CD)

Sarah Edelman

ISBN:EDEL03

Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman...more details
Format:CD, 60mins.  

USD $26.71

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Magic Moments (CD)

Sarah Edelman

ISBN:EDEL05

This CD contains two meditation "sessions" that run for 32 minutes each, with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all).

The listener can choose to do a full meditation session comprising all four tracks...more details
Format:CD  

USD $26.71

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Moments Of Stillness (CD)

Sarah Edelman

ISBN:EDEL04

Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon...more details
Format:CD  

USD $26.71

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Sleep Soundly (CD)

Sarah Edelman

ISBN:EDEL02

Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psycholist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts...more details
Format:CD  

USD $26.71

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Taking Charge - A Guide To Teenagers (Book)

Sarah Edelman

ISBN:9780646430140

Authors Sarah Edelman and Louise Remand,

A practical guide to managing some of the challenges that invariably arise during adolescence. It spells out step by step strategies that can make a big difference to the way teenagers feel about themselves.

Adolescence can be a difficult period. It is a time of increasing demands from parent...more details
Format:Paperback  Pages:150

USD $21.36

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