Sarah Edelman
ISBN:SE01
Dr Sarah Edelman started her career as a high school teacher, but is now a university lecturer, trainer and psychologist on Cognitive Behaviour Therapy with a private practice in Sydney, Australia. Sarah teaches people to use CBT as a self-help tool at the Centre for Continuing Education at the University of Sydney and conducts workshops for mental health practitioners, teachers and employees in industry. Sarah worked for many years as a research psychologist at the University of Technology in Sydney. She is a frequent guest on ABC radio, and has contributed articles on CBT and popular psychology topics in professional mainstream journals. Sarah has produced five CD's to assist people with sleep, relaxation, managing stress and anxiety, and they are highly recommended by health professionals, along with her two very popular books, "Change Your Thinking" and "Taking Charge - A Guide To Teenagers". HolisticPage
Sarah Edelman
ISBN:9780733332241
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties...
Format:Paperback / softback Pages:416
CHF 21.26
Not Available from HolisticPage
Sarah Edelman
ISBN:9780733338281
Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions...
Format:Paperback Pages:224
CHF 19.32
Not Available from HolisticPage
Sarah Edelman
ISBN:9316512311994
Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension...
Format:CD, duration 54 minutes
CHF 16.08
Not Available from HolisticPage
Sarah Edelman
ISBN:9316512312014
Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman...
Format:CD, 60mins.
CHF 16.08
Not Available from HolisticPage
Sarah Edelman
ISBN:9316512311956
This CD contains two meditation "sessions" that run for 32 minutes each, with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all).
The listener can choose to do a full meditation session comprising all four tracks...
Format:CD
CHF 16.08
This title is not held in stock & is ordered from suppliers, subject to availability.
Sarah Edelman
ISBN:9316512000843
A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives.
Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant...
Format:CD, Duration 68 minutes, 1 CD
CHF 16.08
Not Available from HolisticPage
Sarah Edelman
ISBN:CDMOS
Moments of Stillness presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. A soothing voice guides the listener through a range of meditation exercises...
Format:CD
CHF 16.08
Not Available from HolisticPage
Sarah Edelman
ISBN:9316512312021
Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon...
Format:CD
CHF 16.08
Not Available from HolisticPage
Sarah Edelman
ISBN:9316512312007
Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psycholist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts...
Format:CD
CHF 16.08
Not Available from HolisticPage Australian Bookshop. Established 2003 |
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