The 7 x 7 eating plan advocates 7 meals for 7 days. The author's great skill is making his eating plans look enticing and manageable. Lamb, fish...more details Format:Paperback Pages:204
Why can't you get rid of that tummy - even though the rest of your body is trim? Why don't you have defined abs and a taut bottom even though you exercise? These are common problems faced by men and women who lead busy...more details Format:Paperback Pages:192
Do you diet most of the time, buy low-fat foods, exercise regularly - and can't lose weight? From the bestselling author of The Fat-Stripping Diet comes a revolutionary solution. It is the ultimate 'energy counter' to make sure the food you eat and the exercise you do balance each other and lead to permanent weight loss. It is so simple...more details Format:Paperback Pages:202