"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat...more details Format:Paperback Pages:288
'One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat' - From the Foreword by Kathy Smith. Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now...more details Format:Hardback Pages:288
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested...more details Format:Hardback Pages:288