With the The Beginner's Guide to Meditation you will learn how to start using simple yet effective techniques to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works...more details Format:Audio cassette
With the The Beginner's Guide to Meditation you will learn how to start using simple yet effective techniques to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works...more details Format:Audio cassette
With the The Beginner's Guide to Meditation you will learn how to start using simple yet effective techniques to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works...more details Format:CD-Audio
What if scientists discovered a way to calm and clarify the mind ... transform fatigue into energy ... and even improve your health - all at the same time? They have: it's called meditation.
With The Beginner's Guide to Meditation...more details
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field...more details