This workout book should help you to achieve the body you've always dreamed of. Following on from "Commando Workout", which used a four-week programme to build fitness...more details Format:paperback Pages:192
Ex-commando, Simon Waterson is the ex 845 Naval Air Commando Squadron physical training instructor. Now a fitness trainer to the stars, including Pierce Brosnan in his 007 role...more details Format:paperback Pages:192