Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas...more details Format:Paperback Pages:201
Dispatch: 3 to 7 business days, stock levels permitting
Sandra Anderson;Rolf Sovik
ISBN:9780893891558
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful...more details Format:Paperback Pages:256
Dispatch: 3 to 7 business days, stock levels permitting
Rolf Sovik
ISBN:9780893892494
In this CD, Rolf Sovik presents three advanced relaxation and breathing methods designed for yoga students and those interested in holistic methods of relaxation and meditation. The CD...more details Format:CD-Audio
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9780893892401
The systematic science of yoga will transform mind, body, and soul. This is a comprehensive and practical illustrated guide to the essential elements of yoga...more details Format:DVD