Obesity is now recognised as a serious and growing health concern in Australia - two in three men and one in two women are now overweight or obese. Even children are affected. This book shows how this major health concern can be easily overcome by following a low glycemic index diet.;Not all foods are created equal. When it comes to losing weight...more details Format:paperback (B format) Pages:96
Australia has one of the highest recorded prevalences of diabetes for a developed nation, and it is continuing to grow - one in four Australians currently have diabetes and impaired glucose metabolism...more details Format:paperback (A format) Pages:96
The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat...more details Format:paperback (C format) Pages:256