Steven J Fleck;William J Kraemer

Designing Resistance Training Programmes (Book)

Steven J Fleck;William J Kraemer

ISBN:9780873225083

A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions...more details
Format:hardback  Pages:288

USD $81.02

   Dispatch: 3 to 7 business days, stock levels permitting

Designing Resistance Training Programs (Book)

William J Kraemer;Steven J Fleck

ISBN:9780736042574

In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world...more details
Format:Hardcover  Pages:392

USD $85.80

   Dispatch: 3 to 7 business days, stock levels permitting

Optimizing Strength Training: Designing Nonlinear Periodization Workouts (Book)

William J Kraemer;Steven J Fleck

ISBN:9780736060684

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until now--no one had researched and explored the potential benefits of a nonlinear periodization training program.

Authors William Kraemer and Steven Fleck delve into nonlinear...more details
Format:Paperback  Pages:245

USD $21.41

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Strength Training for Young Athletes (Book)

William J Kraemer;Steven J Fleck

ISBN:9780873223966

"This is a practical, clearly written manual....[I] can recommend it without hesitation to any coach or parent." Lyle J. Micheli, MD, Director...more details
Format:paperback  Pages:222

USD $35.07

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Strength Training for Young Athletes (Book)

William J Kraemer;Steven J Fleck

ISBN:9780736051033

Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial...more details
Format:Paperback  Pages:296

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting