The majority of modern ailments are not only preventable, but curable through attention to correct breathing, moderate exercise, relaxation, a sensible and wholesome diet and a positive mental attitude to life. She sets out yoga exercises to help prevent and relieve common illness. Easy to follow...more details Format:Paperback / softback
An excellent basic guide for any yoga enthusiast. Set out with easy to follow instructions, which will inspire good health and well- being. It begins with basic breathing techniques...more details Format:Paperback / softback
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures...more details Format:Paperback Pages:592