Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara...more details Format:Paperback Pages:544
In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind...more details Format:Paperback Pages:453