Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises....more details Format:Paperback Pages:384
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Swami Vishnudevananda;Sivananda Yoga Vedanta Centre
ISBN:9780850917703
Develop your full mental and physical potential and control the stress and tension of everyday living by following the five main principles of yoga: proper exercise...more details Format:paperback Pages:168