Tanya Wyatt

Be Your Own Personal Trainer (Book)

Tanya Wyatt

ISBN:9781843305934

Advances in exercise science now show that gentle exercise that is tailored to an individual's needs and capabilities is the best prescription for lasting fitness. Be Your Own Personal Trainer sets out an easy...more details
Format:hardback  Pages:128

USD $34.10

 Out Of Print - No Stock

Be Your Own Personal Trainer (Book)

Tanya Wyatt

ISBN:9781843305941

Get fit sensibly with this personal trainer in a book Begin with self-assessment questionnaires that help you ascertain your current fitness level...more details
Format:Paperback  Pages:120

USD $16.77

   Dispatch: 3 to 7 business days, stock levels permitting

Stretch Routines (Book)

Tanya Wyatt

ISBN:9781843305897

'Stretch Routines' explains the science of stretching, why it is necessary and how to fit it into your daily routine so that your lifestyle change is gradual and sustainable...more details
Format:paperback  Pages:128

USD $6.44

   Dispatch: 3 to 7 business days, stock levels permitting

Stretch Routines (Book)

Tanya Wyatt

ISBN:9781843305880

Stretch Routines explains the science of stretching, why it is necessary and how to fit it into your daily routine so that your lifestyle change is gradual and sustainable...more details
Format:hardback  Pages:128

USD $24.34

 Out Of Print - No Stock