Tara Fraser

ASHTANGA YOGA FOR YOU (Book)

Tara Fraser

ISBN:9781844830732

The step-by-step guide to Power Yoga at home for everybody.
The accessible and inspiring guide to Astanga Yoga, covering all the fundamental principles and key techniques...more details
Format:Other book format  Pages:144

USD $38.98

   Dispatch: 3 to 7 business days, stock levels permitting

EASY YOGA WORKBOOK - PERFECT INTRO TO (Book)

Tara Fraser

ISBN:9781904292241

The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs...more details
Format:Paperback  Pages:144

USD $38.98

   Dispatch: 3 to 7 business days, stock levels permitting

Healthy Living: Astanga Yoga For You (Book)

Tara Fraser

ISBN:9781844833665

The step-by-step guide to Power Yoga at home for everybody.
The accessible and inspiring guide to Astanga Yoga, covering all the fundamental principles and key techniques...more details
Format:Paperback / softback  Pages:144

USD $24.38

   Dispatch: 3 to 7 business days, stock levels permitting

Healthy Living: Yoga For You (Book)

Tara Fraser

ISBN:9781844835980

This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives...more details
Format:Paperback / softback  Pages:144

USD $24.38

   Dispatch: 3 to 7 business days, stock levels permitting

LIVE BETTER - YOGA (Book)

Tara Fraser

ISBN:9781903296646

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical...more details
Format:Hardback  

USD $19.46

 Out Of Print - No Stock

LIVE BETTER: YOGA (Book)

Tara Fraser

ISBN:9781904292463

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical...more details
Format:Paperback  Pages:128

USD $14.59

   Dispatch: 3 to 7 business days, stock levels permitting

The Easy Yoga Workbook: A Complete Yoga Class in a Book (Book)

Tara Fraser

ISBN:9781844839124

Yoga can reawaken the body to its full potential--and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence...more details
Format:Paperback  Pages:144

USD $16.05

   Dispatch: 3 to 7 business days, stock levels permitting

Total Astanga: The Step-By-Step Guide to Power Yoga at Home for Everybody (Book)

Tara Fraser

ISBN:9781844834785

Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga's techniques and experience its benefits...more details
Format:Paperback  Pages:144

USD $20.44

   Dispatch: 3 to 7 business days, stock levels permitting

Total Astanga: The Step-By-Step Guide to Power Yoga at Home for Everybody (Book)

Tara Fraser

ISBN:9781844831135

Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser...more details
Format:Paperback  Pages:144

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody (Book)

Tara Fraser

ISBN:9781844834099

This is simply the perfect introduction to yoga Complete with more than 200 photos--plus special boxes that explain how to adapt the classic moves so they're easier to perform--it breaks down every asana...more details
Format:Paperback  Pages:144

USD $16.05

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga Bliss (Book)

Tara Fraser

ISBN:9781844833832

We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss...more details
Format:Paperback / softback  Pages:128

USD $14.62

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga Bliss: Simple and Effective Routines for Chilling Out (Book)

Tara Fraser

ISBN:9781844834013

Whether we're stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment...more details
Format:Paperback  Pages:127

USD $13.10

   Dispatch: 3 to 7 business days, stock levels permitting

YOGA FOR YOU (Book)

Tara Fraser

ISBN:9781904292272

This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives...more details
Format:Paperback  

USD $29.22

 Out Of Print - No Stock

Easy Yoga Workbook (Book)

Fraser Tara

ISBN:9781844838813

Anyone so inclined can now enjoy a private yoga class at home with this fantastic step-by-step guide from internationally renowned yoga instructor Tara Fraser.

The Easy Yoga Workbook brings all the benefits of a personal yoga teacher into your home. It includes a series of specially selected yoga postures and meditations which...more details
Format:Paperback / softback  Pages:144

USD $24.38

   Dispatch: 3 to 7 business days, stock levels permitting

My Kitty (Book)

Tara Lynn Fraser

ISBN:9781426948657

...more details
Format:Paperback  Pages:16

USD $14.48

   Dispatch: 3 to 7 business days, stock levels permitting