Therese Iknoian

Fitness Walking (Book)

Therese Iknoian

ISBN:9780873225533

This text aims to show exercisers of all backgrounds how to create a walking programme tailored to their own needs and abilities. Part 1 provides basic information to get started...more details
Format:paperback  Pages:165

USD $31.07

   Dispatch: 3 to 7 business days, stock levels permitting

Fitness Walking (Book)

Therese Iknoian

ISBN:9780736056083

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health....more details
Format:Paperback  Pages:192

USD $20.44

   Dispatch: 3 to 7 business days, stock levels permitting

Mind-body Fitness for Dummies (Book)

Therese Iknoian

ISBN:9780764553042

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking?? and Your Health magazines, and a competitive race walker....more details
Format:Paperback  Pages:408

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Walking Fast (Book)

Therese Iknoian

ISBN:9780880116619

This guide is intended for walkers who want to improve their fitness, burn more calories and develop a smoother, faster technique. It includes tests for self-evaluation...more details
Format:paperback  Pages:193

USD $23.37

   Dispatch: 3 to 7 business days, stock levels permitting