Tia Stanmore

Pilates Back Book (Pyramid PB)

Tia Stanmore

ISBN:9780600614609

Exercises for neck, shoulders and back.Build inner muscular strength and flexibility.Speed recovery from back aches, sore necks and strained muscles...more details
Format:Paperback / softback  

USD $14.62

 Out Of Print - No Stock

Spine Work (Book)

Tia Stanmore

ISBN:9780600604594

The first Pilates-based book to address the neck, shoulders and back specifically, offering an opportunity to alleviate individual problems and to prevent further harm or injury. Back problems are amongst the most common complaints of sedentary office workers. Outlines the origins of Pilates...more details
Format:paperback  Pages:128

USD $32.15

 Out Of Print - No Stock

The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches (Book)

Tia Stanmore

ISBN:9781931412896

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits...more details
Format:Paperback  Pages:128

USD $21.45

   Dispatch: 3 to 7 business days, stock levels permitting