70 Simple, Natural Ways to Beat Anxiety, Improve Your Mood, and Reduce Your Sweet Cravings
How the Foods You Eat Can Help You Calm Your Anxious Mind...more details Format:Paperback / softback Pages:192
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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods...more details Format:Paperback / softback Pages:368