Wendy Millstine;Jeffrey Brantley

Five Good Minutes (Book)

Wendy Millstine;Jeffrey Brantley

ISBN:9781572244146

Provides guided imagery, relaxation, mindfulness, and meditation practices, fun activities that relieve stress and create meaning and purpose in the reader's day....more details
Format:Paperback  Pages:235

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Book)

Jeffrey Brantley;Wendy Millstine

ISBN:9781572245969

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary...more details
Format:Paperback  Pages:247

USD $18.49

   Dispatch: 3 to 7 business days, stock levels permitting