250 colour photographs.Yoga is not merely a set of techniques; it is a way of life based on simple living and pure thinking. The Beginners Guide to Sivananda Yoga is the perfect introduction on how to practise yoga and increase your wellbeing. Through step-by-step instructions...more details Format:Paperback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Sivananda Yoga Vedanta Centre
ISBN:9780091874612
"The New Book of Yoga" offers a comprehensive guide to a popular subject. It covers all aspects of the discipline and aims to provide inspiration for beginners and experts alike. It shows how Yoga can help improve your health...more details Format:Paperback Pages:192
This is a new edition of the in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential...more details Format:Paperback / softback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Sivananda Yoga Vedanta Centre
ISBN:9780751305678
This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking...more details Format:paperback Pages:168
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Swami Vishnudevananda;Sivananda Yoga Vedanta Centre
ISBN:9780850917703
Develop your full mental and physical potential and control the stress and tension of everyday living by following the five main principles of yoga: proper exercise...more details Format:paperback Pages:168
The "DK 101 Series" covers a range of subjects, from cats and dogs to microwaves and massage. Each book provides 101 tips, and this title features yoga....more details Format:paperback Pages:80
Dispatch: 3 to 7 business days, stock levels permitting
Yoga Vedanta Centre Sivananda
ISBN:9780756657291
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet...more details Format:Hardcover Pages:256