Yolande Green

Weights for Women (Book)

Yolande Green

ISBN:9781840008593

This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to anti-ageing effects and improved self esteem. You learn where the various muscles are...more details
Format:hardback  Pages:96

USD $29.26

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates for Pregnancy (Book)

Michael King;Yolande Green

ISBN:9781840005400

Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs...more details
Format:hardback  Pages:96

USD $29.26

 Out Of Print - No Stock

Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine (Book)

Michael King;Yolande Green

ISBN:9781569753538

The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner...more details
Format:Paperback  Pages:96

USD $14.59

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-By-Step Matwork Routine (Book)

Michael King;Yolande Green

ISBN:9781569753545

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding....more details
Format:Paperback  Pages:96

USD $14.08

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates Workbook for Pregnancy (Book)

Michael King;Yolande Green

ISBN:9781569753101

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy...more details
Format:Paperback  Pages:96

USD $13.90

   Dispatch: 3 to 7 business days, stock levels permitting

Weight-Bearing Workouts for Women (Book)

Yolande GREEN

ISBN:9781569753903

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders...more details
Format:Paperback  Pages:96

USD $18.49

   Dispatch: 3 to 7 business days, stock levels permitting