Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever...more details Format:Paperback / softback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Yvonne Worth
ISBN:9780007231744
Keen to catalogue your momentous family occasions? Want to learn to design original layouts? This fascinating book will teach you the art and techniques of scrapbooking...more details Format:Paperback / softback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Yvonne Worth
ISBN:9780007140398
Giving a brief history of massage, this guide describes the different types of strokes, pressures and techniques, and also includes step-by-step instructions for performing a simple massage on adults...more details Format:hardback Pages:64
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today...more details Format:Paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Blinkhorn Amanda Worth Yvonne
ISBN:9780670028665
Reveals the secrets behind keeping your home clean through useing the best, most efficient and least toxic methods. It offers a room-by-room guide to cleaning your house and a comprehensive stain directory...more details Format:Paperback / softback Pages:320