Abs Diet for Women, The
by David Zinczenko (9781594866241)

Abs Diet for Women, The
David Zinczenko
Release Date: 19 Oct 2007
Format: Hardback
Pages: 384
Publisher: Pan Macmillan Australia
ISBN: 9781594866241
ISBN-10: 1594866244

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.

AUD $39.95

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