Abs Diet Ultimate Nutrition Handbook
by David Zinczenko (9781594867576)

Abs Diet Ultimate Nutrition Handbook
David Zinczenko
Release Date: 19 Oct 2007
Format: Hardcover
Pages: 249
Publisher: Pan Macmillan Australia
ISBN: 9781594867576
ISBN-10: 1594867577

Today more than ever, it's hard to eat right, lose weight, and have a lean, hard body. That's why more and more readers continue to turn to the best-selling "Abs Diet" series and the authority of Men's Health editor-in-chief David Zinczenko for up-to-the-minute answers and information about smart food and exercise choices that help you to shed your belly in record time and stay lean for life.The new "Abs Diet Ultimate Nutrition Handbook" is chock full of insider tips, tricks, recipes, and studies that show on-the-go readers how to quickly and easily start and maintain a healthy lifestyle. With a look at the 100 best foods ever (and the 20 worst), a guide to the best restaurants, dozens of quick and easy recipes for any time of day and charts, graphs, and calorie counts for every food imaginable, anyone - whether they've participated in the Abs Diet or not-can adopt the thousands of nutrition secrets in this book and start enjoying its remarkable benefits. A 14-day food journal also gives readers the hands-on resources and motivation to put the plan into action.

AUD $44.00

 This title is not held in stock & is ordered from suppliers, subject to availability.

View other David Zinczenko titles like "Abs Diet Ultimate Nutrition Handbook"

Write a customer review of Abs Diet Ultimate Nutrition Handbook.

If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend

Australian BookShop
Australian Bookshop. Established 2003
Shopping Cart Customer Support

International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide