This is the first in a series of Ahhh Inspiring recordings designed for meditation, breathing, and relaxation. For years students have been asking for a recording of my voice to guide them. Some have said jokingly. "We want to take you home!" Now you can!
I hope you find these Ahhh Inspiring Meditations both relaxing and uplifting, and that these techniques prove as beneficial for you as they have for me."
Michael Hallock, author of Ahhh Inspiring Meditation
Track 1 (20:53 minutes)
This simple but profound meditation guides us in observing the subtleties of our natural breathing. By witnessing the breathing process without interfering in it, the mind becomes clear and focused. Familiarity with this technique enables us to use the breath at any time as a relaxing and centering force.
Track 2 (27:25 minutes)
This practice trains us to enter a state of deep relaxation while remaining conscious. Relaxation permeates not only the body and mind, but our very being. The result is a profound sense of ease and equilibrium. Practice in stressful times to be rejuvenated, in distressful times to know peace. Practice anytime for greater immunity, resilience, and wellbeing.
AUD $24.95 Listen to sample
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Reviews of Ahhh Inspiring Meditation:
*As uplifting as the man himself!? Ruth Ostrow, Health & Wellbeing Writer
*Easy to follow, extremely relaxing, warm, and profound? Michael?s sessions are favorites among Golden Door guests.? Brook Ramage, Founder of the Golden Door Health Retreat.
*Definitely one of the best meditation CD?s I?ve ever heard.? Simon Borg Olivier, Founder of Yoga Synergy
*I recently purchased your meditation cd, and have found it to be one of the best guided meditation cd?s available, particularly track 1 Buddha Nature. Could you please forward the details of your upcoming meditation sessions or talks being held Sydney NSW.? Carmela, Australia
*I've coached hundreds of people setting up structures to support them having a life they love. One of my personal favourite structures for fulfillment is having your meditation on my iPhone, accessible anytime. Thank you Michael for bringing peace and clarity to my daily life and most of all, for the boundless love and joy I feel everytime I plug you in. You?re a real gem.? Bernard Wheatley, Australia
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