The All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this video focuses on core stabilisation, the vital missing link for healthy backs and great posture.
Using the Fitball, a sensational tool for muscle toning and sculpting, in a program that provides exceptional benefits to you body shape and physique, this video is suitable for an absolute novice through to an experienced physical trainer...expect and enjoy outstanding results!
- Strengthen and define your body, inside and out
- A fresh approach to fitness for life
- Take exercise into a new dimension
- Core stability for great posture and a strong spine
About the Author
Lisa is a physiotherapist, highly regarded fitness instructor and a sought after national and international presenter.
Lisa combines physiotherapy and fitness skills to provide exercise programming and health and fitness events for all ages and abilities, even corporate groups.
She produces DVDs and educational programs relevant to several areas of health and fitness. Her seminars, workshops and corporate programs are always innovative, inspiring and fun.
Lisa promotes health and fitness through her publications, regular segments on ABC Melbourne radio and her involvement in numerous community events.
Lisa Westlake is a mother of two, Physiotherapist and Australian Fitness Lerader of the year 1999/2000
AUD $29.95 Not Available from HolisticPage