Release Date: 17 June 2014
Format: DVD, Region 1, Run Time 90 minutes
ISBN: 029956016705

The perfect way to start (or end!) the day is with a good set of stretches. It can help to loosen up tight joints, release tension and increase flexibility to avoid pulling muscles. Certified fitness trainer Madeleine Lewis presents two workouts that can be used for getting a good stretch in, both during day and later at night. The moves here have some basis in yoga, though this is not a yoga routine. Most involve twisting the torso, stretching the limbs, bends and extensions.

It's a low impact set, so people of all levels of fitness should be able to do comfortably and at their own pace. Lewis does a good job of explaining the moves, and the cinematography is adequate for seeing her moves from the correct angle. The production values are stunning - Lewis is framed against mountain and stream backdrops for the workouts respectively, which adds to the soothing nature of the video. Includes a bonus 20 minute Power stretch workout. Running time: approx. 90 minutes.

AUD $29.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

View other LEWIS, MADELEINE titles like "AM & PM STRETCH "

Write a customer review of AM & PM STRETCH .

If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend

Australian BookShop
Australian Bookshop. Established 2003
Shopping Cart Customer Support

International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide