70 Simple, Natural Ways to Beat Anxiety, Improve Your Mood, and Reduce Your Sweet Cravings
How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
* In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
* Foods and nutrients that balance your brain chemistry
* Which anxiety-triggering foods and drinks you may need to avoid
* Easy lifestyle changes that reduce anxiety and increase happiness
About the Author
Trudy Scott, CN, has a nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via teleseminars. She is president of the National Association of Nutrition Professionals and a member of Anxiety Disorders Association of America, the Alliance for Addiction Solutions, and the National Alliance on Mental Illness. She lives in the greater Sacramento, CA, area.
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Reviews of Anxiety-Food Connection: :
"Trudy Scott's book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety. By eating better, eliminating problem foods, and correcting nutritional imbalances, many of us can address the numerous biochemical factors that may contribute to anxiety.
?Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook.
This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!
Hyla Cass, MD, author of 8 Weeks to Vibrant Health
Modern medicine has complicated the care of anxiety patients by just focusing on medications and more medications. Why not ?let food be thy medicine, as Hippocrates espoused long ago. Many anxiety sufferers would benefit and not need medications if their doctors remembered this long-forgotten credo. This has not been forgotten by Trudy Scott. This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It's a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original.
Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment
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