Release Date: August 2008
Spoken by Australian psychologist Simonette Vaja, a series of guided meditations to help turn your anxiety into inspiration. These visualisations will calm you and provide you with the valuable experience of deep relaxation and inner stillness. Once you know that you can obtain an inner stillness, you can start to carry this with you at all times.
“When you have experienced some inner stillness you can then move toward creating a new and confident sense of yourself ... trusting in your abilities to cope with life and people and feel great about yourself. - Simonette Vaja.
AUD $19.99 Not Available from HolisticPage
Reviews of ANXIETY FREE:
This is a great CD for helping to get rid of today's life stressors. Her voice is very easy to listen to.
Great CD for stilling the mind. Also use it if I have not been able to sleep and then need to work late the following day. Listen to this and my mind is refreshed and can work until late at night.
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