Art of Mindful Walking
by Ford Adam (9781742377384)

Art of Mindful Walking
Ford Adam
Release Date: 01 July 2011
Format: Hardback
Pages: 144
Publisher: Allen & Unwin
ISBN: 9781742377384

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Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present more vividly tangible. heightens the senses, and increases our ability to think clearly and make positive life choices.


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