by Tara Fraser (9781844830732)

Tara Fraser
Release Date: 03 January 2005
Format: Other book format
Pages: 144
Publisher: Simon & Schuster
ISBN: 9781844830732
ISBN-10: 184483073X

The step-by-step guide to Power Yoga at home for everybody.
The accessible and inspiring guide to Astanga Yoga, covering all the fundamental principles and key techniques.
Ideal for readers who are new to Ashtanga Yoga - as well as those who already have experinece.
Full colour photographs take you step by step through each posture in the primary series.
Explains how to synchronise breath and movement within each posture and gives practical instruction on how to pose to suit your individual requirements.
Offers unique adapted versions of the primary series for beginners and those who want a shorter Yoga practice.

AUD $39.95

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