Exercise For Your Mind Body and Wellbeing
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes. Managing Director of Pilates Institute of Australasia, that you develop inner strength, a more shapley body, better posture, flexibility, balance and control.
This New Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight - and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilates™ style. This DVD is a must for those wishing to start the Pilates Method.
This is an essential routine to gain:-
Initial strength and flexibility
Core abdominal power
Improved breathing capacity