Beat Panic and Anxiety
by John Illman;Rit Carter (9781844035076)

Beat Panic and Anxiety
 
John Illman;Rit Carter
Release Date: 13 Apr 2006
Format: Paperback / softback
Pages: 176
Publisher: Hachette Livre
ISBN: 9781844035076
ISBN-10: 1844035077



A practical handbook that reveals the role of the brain in anxiety disorders and gives guidelines for effective treatment with a range of therapy option.Tackles all aspects of anxiety from everyday stresses to panic attacks and phobias.Gives practical advice on how to recognize and cope with anxiety disorders through understanding the physical processes of the brain.Case studies and interactive aids allow readers to identify risk factors and take positive action.

AUD $29.99

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