Beat Stress: Bullet Guides
by Mac Bride (9781282325753)

Beat Stress: Bullet Guides
Mac Bride
Format: Undefined
Pages: 127
Publisher: Hodder Education
ISBN: 9781282325753
ISBN-10: 1282325752

What's in this book?Open this book and you will...- Feel calmer- Sleep better- Manage your time- Enjoy lifeLearn to beat stress: - Signs of stress- Sleep and stress- Relaxation- Pressure and stress- Meditation- Priorities and targets- Time management- How to say 'No'What are Bullet Guides?The answers you need - now.Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information

AUD $22.95

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