Bethenny's Skinny Girl Workout
by Bethenny Frankel (0054961868896)

Bethenny's Skinny Girl Workout
Bethenny Frankel
Release Date: 06 December 2011
Format: DVD, Region 1, 60 Minutes
Publisher: Acorn Media Publishing
ISBN: 0054961868896

Join Bethenny Frankel for a yoga workout modeled after the one she herself uses to keep trim and fit. Led by popular New York-based yoga instructor Mike McArdle, this workout was designed to give viewers a basic, but fun session that offers a foundation in yoga, and helps to tone your tummy, tame your tush and increase your body's strength and flexibility.

McArdle takes a unique approach to his yoga classes - rather than strictly adhering to tradition, he likes to improvise and offer variations on poses to keep things fresh and give you more options for your yoga work. This session includes many of the bedrock poses - downward facing dog, warrior, cobra, blended with new twists and structured in a constant flow that makes for a good full-body workout. McArdle has a very likeable personality and his banter with Frankel is amusing. Running time: approx. 1 hour.

AUD $22.95

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