Meditations for Wisdom and Healing: A three CD tool kit, for the maladies and deficiencies which tend to arise as a natural consequence of being human!
Three powerful meditations from the heart, guided by Cindy Aulby, with beautiful clarinet music by Carlos Whiley. A tool kit to support your inner work.
CD2 Beyond the Past
How do you "Just get over it!" ?
We all experience painful and challenging times in our lives. In processing these events, we develop the tools we need as adults to live well and to open heartfully.
Where we fail to adequately process life's challenges, they remain unresolved. We learn ways to survive by avoiding our pain and hiding it away. We survive okay, yet surviving and thriving can be worlds apart. Old pain doesn't go anywhere - it hangs about like a jack-in-the-box, ready to become active whenever it is triggered by similar events or similar feelings.
When triggers happen, this meditation will guide you back to the original event, and here it offers simple healing of the distortions, blockages and inhibitions that past woundings have put in place. Where previously we have been re-active, re-enacting old stories, we become able to respond, response-able, for our own feelings and ourSelves.
1. Introduction 0:44 2. Relaxation and deepening 7:17 3. The Journey 19:41 4. Music for your integration 15:19
About Cindy who lives in Hobart Tasmania Australia
I am an accredited Breathwork Practitioner and Group Facilitator with The Australian Breathwork Association. I am Certified as a Breathwork Trainer, a qualified Counsellor and a graduate in Fine Arts.
I am guided and deeply nourished by the natural world I'm surrounded by in South Hobart, and particularly in the foothills of Mount Wellington. Nature is my greatest, wisest and most beloved teacher. My guidance, teaching and healing work is constantly informed by this relationship.
Photo by Karen Brown
My guiding light is the knowing that we are all exactly who we are meant to be. Our work is to uncover the truth of who we are, to undo or heal any damage that gets in the way of who we are, and to unlearn who we've been taught to be that is not true.
The bulk of my Breathwork Training has been with the Centre for Human Transformation - I'm deeply grateful to Shivam Rachana and Deva Daricha for the incredible depth and breadth and magnitude of the training programme they have guided me through over my 15 years of training.
I have been gifted with a great love of human-ness. So each time I sit with another being in their inner work, I am privileged to be allowed access to more of what makes us tick – what gives us joy, what hurts, how we handle our pain, how we heal and how we learn to be whole. I offer my knowing about the stuff of being human, given to me by thousands of hours of being present to thousands of ordinary and extraordinary human stories.
I have learned that we learn and we can open to change when we feel safe. If we feel threatened, unloved or unheard, we shut down. Our survival instinct takes over and we become defensive. So my passion is to be a loving guide.
I know that no matter what has transpired in your life, you are not wrong. Nor are you alone. I know that anything can heal. And my job is to assist you on that journey.