Sandy C NewbiggingThe Modern-Day Meditation Technique That Gives You the Best from Your Body for Life
Release Date: 06 October 2015
Format: Paperback / softback
Publisher: Hay House
Welcome to the modern-day meditation technique that your body has been waiting for. Body Calm introduces a completely new meditation technique that uses the mind-body connection to support your body to heal from physical issues and perform at its very best. From the creator of the widely-used Mind Calm meditation, Sandy C. Newbigging, this accessible new technique brings harmony to your interconnected thoughts, emotions and body. Sandy also shares the life-changing insights that sit at the heart of the Body Calm meditation technique, including the hidden causes of bad health, why your body is never acting against you, and how to make the move from resistance to recovery and from poor to peak performance.
This book is essential reading if you have a physical health complaint or just want to get the best from your body, whether that's on the track or at the gym, on your yoga mat, or at the office. Body Calm shows you that you truly do have the power to enjoy a healthy body, a happy mind and a hearty life - and that achieving all of this can be so much easier than you think.
About the Author
Sandy C. Newbigging is the creator and award-winning trainer of Mind Calm Meditation, Body Calm Meditation and the Mind Detox Method, and the bestselling author of numerous books. Sandy runs residential retreats internationally and trains coaches through his CALM academy
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Reviews of Body Calm:
Body Calm is written with such in-depth precision, clarity and insight, and can help you to understand why illness occurs within the body. I have studied many types of meditation, but Sandy's CALM techniques have enabled me to achieve a lightness, a calmer mind, a relief from stress and a sense of harmony. -- Sadie Frost, actress, producer and bestselling author of Nourish
Body Calm guides you, in the most gentle grounding way, in how to let go of all that disturbs your body, mind, and spirit, and bask in the healing energy of now. Every body needs Body Calm. I recommend it with all my heart. -- Sonia Choquette, New York Times bestselling author
By coming into your body, being with what is and allowing yourself to experience it instead of change it, healing takes place. In Body Calm, Sandy Newbigging teaches you how to do just this. His techniques are practical and straightforward and his explanations clear and understandable. Body Calm is a great book to support your healing journey. -- Abby Wynne, author of Energy Healing
It's the promise of total mind and body wellness that has made Sandy Newbiggging the go-to meditation guru right now. Red magazine
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