Change Your Thinking: Third Edition
by Sarah Edelman (9780733332241)

Change Your Thinking: Third Edition
 
Sarah Edelman
Release Date: 01 July 2013
Format: Paperback / softback
Pages: 416
Category: Psychology & Psychiatry
Publisher: HarperCollins Publishers
ISBN: 9780733332241



All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don?t know what to do about it.

CHANGE YOUR THINKING demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control.

The methods outlined in CHANGE YOUR THINKING are based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt.

About the Author Sarah Edelman (PhD) is a teacher, author and clinical psychologist in private practice. She worked for many years as a research psychologist and lecturer at the University of Technology Sydney, and continues to conduct workshops on Cognitive Behaviour Therapy for the public and industry groups. Sarah also conducts workshops for mental health practitioners, and provides training for psychologists and GPs at the Black Dog Institute, Sydney. She is a frequent guest on 702 ABC radio, and has contributed many articles on popular psychology topics in mainstream media. Her book, 'Change Your Thinking' (ABC Books) is a best seller in the self help genre.



AUD $32.99

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Reviews of Change Your Thinking: Third Edition:



"Normally I don′t think books like this are very helpful, but ′Change Your Thinking′ is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression." (One of the many positive customer reviews)

Hi,
This is the best book I have found for my anxiety problem. Thanks Sarah.
Nick.


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