Chi Kung for Health and Vitality
by Wong Kiew Kit (9780091876586)

Chi Kung for Health and Vitality
Wong Kiew Kit
Release Date: 07 Sep 2001
Format: Paperback / softback
ISBN: 9780091876586
ISBN-10: 0091876583

The benefits of the Chinese art of Chi Kung are increasingly being recognized for enhancing fitness in mind and body. Chi Kung is effective for combating the negative effects of stress, and creates a sense of vitality through the development of your inner chi - your energy centre. This book is a practical guide for beginners and practitioners alike. It contains illustrations to accompany a programme of exercise that promotes physical, mental and spiritual well-being in all areas of your life.

AUD $32.99

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